Self-Defense Programs

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Beginner:
1 Stretching and Calisthentics
1 Basic Stances, Blocks, Punches, Kicks
TechniqueKicking
1 Basic Breakfall Techniques
1 Basic Self-defense Routines

Advanced:
Defensive Skills Against:
1 Punches                        1 Holds From Behinds
1 Kicks                              1 Knife Attacks
1 Pulls                               1 Gun Attacks
1 Pushes                          1 Club Attacks
1 Holds From Front        1 Chain Attacks

Offensive Skills Using:
1 Punches                        1 Joint Twisting Techniques
1 Kicks                              1 Knife Attacks
1 Pressure on Sensitive Nerve Endings    
1 Take Down Techniques 

Sparring:
1 To develop instinctive reactions

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Junior Samurai    John With Kids


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