Kamido Aikido Self-Defense

Kamido Aikido self-defense routines are based upon the laws of physics and utilize the principles of body mechanics (kinesiology) to make the techniques extremely effective. The result is greater confidence in your ability to defend yourself.

The exercises and self-defense techniques in Kamido Aikido will help you to improve your physical fitness, endurance, muscle tone, flexibility, agility, balance, coordination, and psycho-somatic or mind-body coordination.

Beginner Skills Include:

  • Stretching and Calisthenics
  • Basic Stances, Blocks, Punches, Kicks
  • Basic Breakfall Techniques
  • Basic Self-Defense Routines

Advanced Skills Include:

Defensive Skills Against:

  • Punches
  • Kicks
  • Pulls
  • Pushes
  • Holds from Front
  • Holds from Behind
  • Knife Attacks
  • Gun Attacks
  • Club Attacks
  • Chain Attacks

Offensive Skills Using:

  • Kicks
  • Throwing
  • Joint Twisting
  • Take Downs
  • Pressure Points

Sparring:

  • To Develop Instinctive Reactions