These classes include deep stretching, gentle movement, isometric exercise and Scripture to help in weight loss, stress relief, flexibility and strength.
SINCE 2001 PraiseMoves has been called “The Christian ALTERNATIVE to yoga”. Our classes are a series of stretching and strength-building postures, each linked to a verse of Scripture to focus upon while doing the posture. For example, during The Angel posture, we meditate upon Psalm 91:11, “For He shall give His angels charge over you to keep you in all your ways.”
While building strength, flexibility and balance in our bodies; we are also being “transformed by the renewing of (our) minds” on the Word of God (Romans 12:2), nourishing our spirits and praising the Lord through His Word.